Classes commence Tuesday 8th January 2013 -  only 40 places available! Send email expression of interest now.

​​

Fun, Supportive, Safe Friendly training environment , Non-contact Non-Tournament  for Adults Only.

Sorry no children classes.​

​

Challenge yourself to be a better you!

​

Ask your self the following questions:

​

Understanding your Why!

​

1. Why is health and fitness important to you?

​

2. What are your health and fitness goals:

​

3. What are your Top 5 Priorities in life?

​

4. How much do you spend per week  on:

• Alcohol

• Cigarettes

• Eating Out

• Drinks (Coffee/Tea/Soft Drinks)

• Misc.

​

5. How much time and money do you invest in yourself for personal development and health?

​